Recovery Tips

Wounds are a part of life—but with proper care, you can heal faster, minimize scarring, and avoid complications. Whether it’s a minor cut, a surgical incision, or a complex chronic wound, following proven wound recovery tips can make all the difference. At AWC (Accelerated Wound Care), we bring professional care directly to your home throughout the Chicagoland area. Our certified wound specialists deliver personalized support and practical education to help you heal safely and confidently.

1. Keep It Clean, But Gently

Cleanliness is essential to prevent infection, but harsh scrubbing can cause harm. Follow these steps for safe at-home cleaning:

Wash Your Hands First– Always clean your hands before touching any wound to avoid introducing bacteria.

Use Warm Water and Mild Soap– Gently rinse the area without using alcohol or peroxide, which can damage healthy tissue.

Pat Dry– Use sterile gauze or a clean towel to softly blot the area—never rub.

2. Choose the Right Dressing

The right wound dressing helps keep the area protected, moist, and on track for healthy healing.

Non-Stick Dressings– Prevent irritation and won’t damage new tissue when removed.

Hydrocolloid or Foam Dressings– Maintain moisture balance while shielding from bacteria and debris.

Change Regularly– Swap out your dressing if it becomes wet or soiled, following sterile technique each time.

3. Eat for Healing

Nutrition plays a powerful role in tissue repair. Fuel your recovery with the right foods:

Protein– Lean meats, legumes, and tofu support new tissue growth and wound closure.

Vitamin C– Citrus fruits, strawberries, and bell peppers boost collagen production.

Zinc– Nuts, seeds, and shellfish help with cell repair and immune function.

Vitamin A– Foods like spinach, carrots, and sweet potatoes support skin regeneration.

4. Prevent Infection

Even small wounds can become serious if infected. Take the following steps to reduce risk:

Keep it Covered– Use a sterile dressing, especially in dusty or moist environments.

Avoid Dirty Hands– Always clean your hands before touching or dressing the wound.

Watch for Symptoms– Redness, swelling, warmth, or drainage may be early signs of infection—seek care if they appear.

Use Antibiotic Ointment If Directed– Only use topicals as recommended to avoid overuse or resistance.

5. Understand the Healing Process

Knowing the stages of wound healing can help you track your recovery and know when to seek help:

Hemostasis– Initial clotting stops bleeding and begins the repair process.

Inflammation– The immune system cleans the wound of debris and harmful bacteria.

Proliferation– New tissue forms, collagen is produced, and the wound begins to close.

Maturation– The skin strengthens, and final healing takes place over weeks or months.

6. Stay Hydrated

Hydration supports every stage of tissue repair. Here’s how to stay hydrated for better healing:

Drink 6–8 Glasses of Water Daily– Water helps flush toxins and keep cells healthy.

Limit Dehydrators– Avoid excessive caffeine and alcohol, which dry out tissue.

Add Electrolytes When Needed– Use coconut water or hydration drinks after long days or illness.

7. Manage Underlying Health Conditions

Chronic illnesses like diabetes or vascular disease can delay wound healing. Stay on top of your health with these habits:

Monitor Blood Sugar– Uncontrolled diabetes increases infection risk and slows healing.

Boost Circulation– Stay active and avoid smoking to support blood flow.

Follow Your Care Plan– Stick to prescribed medications and diet to help your body heal.

8. Rest and Elevate

Let your body do the work of healing by giving it time and support:

Avoid Strain– Don’t overuse the wounded area or stretch the skin unnecessarily.

Elevate When Swollen– Use cushions or pillows to raise the area above heart level.

Prioritize Sleep– Rest is critical—aim for 7–9 hours per night to support your immune system.

9. Know When to Call AWC

If your wound is not improving or you notice warning signs, don’t delay care. Our mobile wound team can help with:

Advanced Treatments– We offer in-home debridement, skin substitutes, and negative pressure wound therapy.

Chronic or Complex Wounds– We care for diabetic ulcers, pressure sores, and post-op wounds.

Expert Monitoring– We check for signs of infection, delayed healing, or complications—and adjust care accordingly.

Heal Faster With AWC

Healing takes time—but it doesn’t have to be difficult. With expert support and these proven recovery tips, you can avoid setbacks and regain your comfort. AWC delivers expert wound care in the comfort of your home across the Chicagoland area. From routine dressing changes to advanced healing solutions, we’ll help you recover quickly and safely. Reach out today to book your first visit.

Trusted Mobile Wound Care, Right at Your Door

Skip the clinic — let expert care come to you. Browse our network of certified wound care specialists and connect with a provider near you for professional treatment in the comfort of your home.

Accelerated Wound Care – Serving the Chicagoland Area

Phone: (844) 292-5708

Fax: (244) 361-2616

Email: Info@AWCIllinois.com

2720 S. River Rd., Suite 256

Des Plaines, IL, 60018