Nutrition For Healing
As we age, our bodies don’t always heal the way they used to. Wounds may take longer to close, and even minor injuries can develop into more serious issues. The good news? Nutrition plays a powerful role in wound healing. At AWC, we understand the unique needs of seniors, and we bring advanced wound care directly to your home—nutrition guidance included—so you can recover safely and comfortably with the support of certified specialists.
How the Right Nutrition Can Help You Heal Faster
When wounds don’t heal as expected, it can be frustrating and concerning. Whether you're dealing with a surgical incision, a pressure ulcer, or a chronic wound, the nutrients you consume have a direct impact on recovery. Your body requires key building blocks to repair tissue, prevent infection, and reduce inflammation. Without them, healing can slow down or even stall. That’s why nutrition is part of every care plan we deliver at AWC.
Foods that Promote Wound Healing in Seniors
Healing happens in phases—fighting infection, rebuilding tissue, and strengthening skin. Each of these stages depends on vitamins, minerals, and proteins your body draws from food. If your diet is lacking, your healing will be too. Here’s what to focus on to support your recovery:
Protein: The Building Block of Healing
Protein helps rebuild skin and muscle. Without enough, your body struggles to form new tissue. Include: lean meats (chicken, turkey, beef), fish (salmon, tuna), eggs, dairy (yogurt, cheese), beans, lentils, and nuts.
Vitamin C: The Immune System Booster
Vitamin C helps your body create collagen and fight infection. Good sources include citrus fruits, strawberries, kiwi, tomatoes, bell peppers, and leafy greens like spinach.
Zinc: The Wound-Healing Mineral
Zinc supports skin regeneration and immunity. Get it from lean meats, shellfish, pumpkin seeds, and whole grains.
Vitamin A: Helps Your Skin Regenerate
Vitamin A encourages skin cell growth and helps close wounds. You'll find it in carrots, sweet potatoes, dark leafy greens, eggs, and dairy products.
Healthy Fats: Fighting Inflammation
Healthy fats help reduce inflammation and support healing. Include olive oil, avocados, fatty fish like salmon, and seeds or nuts.
Stay Hydrated
Hydration is essential to tissue repair and immune function. Aim for at least 6–8 glasses of water daily. Water-rich foods like melons, cucumbers, and oranges can also help.
Are You Struggling to Eat Enough?
Loss of appetite or dietary restrictions can make it hard to get the nutrition you need. Try smaller, protein-rich meals, smoothies, soft foods like eggs or yogurt, or ask a caregiver for help. If you have a condition like diabetes or heart disease, our team can help tailor your diet to your needs.
Advanced Wound Care Backed by Nutritional Support
At AWC, we know nutrition is just one part of the healing equation. Our mobile wound care specialists deliver advanced treatments alongside diet guidance to accelerate recovery and reduce complications. We come directly to your home, eliminating the need for clinic visits and ensuring personalized, high-level care where you need it most. If you’re managing a wound that isn’t healing, AWC is here to help. Let’s give your body what it needs to heal—starting today.
Trusted Mobile Wound Care, Right at Your Door
Skip the clinic — let expert care come to you. Browse our network of certified wound care specialists and connect with a provider near you for professional treatment in the comfort of your home.
Accelerated Wound Care – Serving the Chicagoland Area
Phone: (844) 292-5708
Fax: (244) 361-2616
Email: Info@AWCIllinois.com
2720 S. River Rd., Suite 256
Des Plaines, IL, 60018